7 DAY FREE TRIAL - NO CARD REQUIRED

TRAIN LIKE AN ELITE.

FROM ANYWHERE

8 professional S&C programs built by coaches who work in pro rugby — delivered straight to your phone. Pick your goal, start training.


Try it free for 7 days, then just £14.99/month. Cancel anytime.

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Join 200+ athletes already training smarter

View Programs

200+

ATHLETES TRAINED

89%

TARGETS HIT

MSc

QUALIFIED COACHES

7

DAYS FREE

THE PROCESS

UP AND RUNNING IN UNDER 5 MINUTES

No complicated setup. Pick your plan, download the app, and start training today.

01

PICK YOUR PLAN

Browse our programs by goal and level. Whether you're an everyday gym-goer or a competitive athlete, there's a plan built for you.


02

DOWNLOAD THE APP

Create your account and access your personalised program instantly. Video demos, tracking, and coach support — all in your pocket.


03

START TRAINING

Follow your tailored program, log every session, track your progress, and watch your performance improve week after week.


8 Programs · 1 Subscription · Switch Anytime
ONE PLAN.
EIGHT PROGRAMS.

Pick the program that matches your goal. Switch to a different one every month. All for one price — built by coaches who work in professional sport.

💪 Most Popular

STRENGTH &
CONDITIONING

Build raw strength with progressive barbell training. The foundation of athletic performance.

Sample Session
Back Squat 4×5
Romanian Deadlift 3×10
Bulgarian Split Squat 3×8 ea
Core Circuit 3 rounds
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🏋️ Technical

OLYMPIC
LIFTING

Master the snatch, clean & jerk with structured progressions. Build explosive power.

Sample Session
Hang Snatch 5×3
Clean Pull 4×3
Front Squat 4×4
Snatch Grip RDL 3×8
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🏃 Race Prep

HYROX
PREP

Race-specific strength, running, and station conditioning to get you Hyrox ready.

Sample Session
1km Run Target pace
Sled Push 4×50m
Wall Balls 3×20
Rowing Intervals 4×500m
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🔔 Minimal Equipment

KETTLEBELL
PROTOCOLS

Full-body strength, power, and conditioning with just 1-2 kettlebells.

Sample Session
KB Clean & Press 4×6 ea
KB Front Squat 4×8
KB Swing 4×15
Turkish Get-Up 3×3 ea
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🤸 Zero Equipment

BODYWEIGHT
PROGRESSIONS

Structured, progressive calisthenics you can do anywhere with nothing.

Sample Session
Push-Up Variations 4×12
Pistol Squat Progression 3×6 ea
Inverted Rows 3×10
Plank Circuit 3 rounds
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💨 Engine Builder

CONDITIONING
PLANS

Build your aerobic and anaerobic fitness with structured intervals and energy system work.

Sample Session
400m Repeats 6× @ 85%
Rest 90s between
200m Sprints 4× @ 95%
Cool-Down Jog 5 min
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⚡ Sport-Focused

PERFORMANCE
CYCLES

Power, speed, agility. Training designed to make you better at your sport.

Sample Session
Box Jumps 4×5
Power Clean 4×3
Trap Bar Deadlift 4×5
Sprint Intervals 6×30m
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🪞 Physique-Focused

AESTHETICS
PROGRAM

Hypertrophy-focused training for building muscle and looking your best.

Sample Session (Push)
Incline DB Press 4×10
Cable Flyes 3×15
Lateral Raises 4×12
Tricep Pushdowns 3×15
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← Scroll to explore all 8 programs →
Video demos for every exercise New programming monthly Progress tracking in the app Switch programs anytime
£14.99 /month
7-day free trial. No card required. Cancel anytime.
Start Free Trial →

Pick your program after sign-up. Switch to a different one each month — no extra cost.

IS THIS YOU?

EVERYDAY ATHLETE IS FOR YOU IF…

YOU TRAIN 3-5X A WEEK

You go to the gym regularly but you're following random workouts or a program you found online. You want something structured and progressive.

YOU WANT TO TRAIN TO BE AN ELITE ATHLETE

You consistently push your body to reach every target you set for your chosen sport or activity. That dedication demands a training plan built around progressive overload, targeted recovery, and injury prevention.

YOU WANT STRUCTURE

You're tired of guessing in the gym. You want a program that tells you exactly what to do, tracks your progress, and keeps you moving forward.

YOUR COACH IN YOUR POCKET.

THE APP

Everything you need to train is in one place. Your program, video demos showing you exactly how to perform each exercise, session logging, and progress tracking — all designed to make training as simple as possible.


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WANT MORE?

UPGRADE WHEN YOU’RE READY.

EveryDay Athlete is the perfect starting point. If you want coach involvement or fully bespoke programming, upgrade anytime — no lock-in.

TIER 2

PERFORMANCE ATHLETE

  • Everything in EveryDay

  • Periodised programming

  • Conditioning protocols

  • Coach check-ins

£50 /Month

START NOW

ELITE ATHLETE

TIER 3

  • Everything in Performance

  • Fully customised programming

  • 1-to-1 online coaching

  • Form feedback & adjustments

£75 /Month

START NOW

YOUR COACHES

BUILT BY COACHES WHO WORK IN PROFESSIONAL SPORT .

CONALL MC ELHOLM

Strength & Conditioning Coach

S&C coach with Ulster Rugby. 15 years in elite sport including GAA, golf, triathlon, and athletics. MSc in S&C, currently pursuing a PhD. Lectures in academia.

MARTIN DUNLOP

Sports Physiotherapist

Sports Physiotherapist with Ulster Rugby. Previously with Fulham FC, Athletics Ireland, and the NI medical team at the 2022 Commonwealth Games. MSc in Sports Medicine.

FAQ

GOT QUESTIONS?

  • Access to 8 professionally built training programs — Strength & Conditioning, Olympic Lifting, Hyrox Prep, Kettlebell, Bodyweight, Conditioning, Performance, and Aesthetics. Pick one, follow it for a month, switch to another whenever you want. Every program includes video demos, progress tracking, and new programming monthly. All for £14.99/month.

  • Sign up, get instant access to the full EveryDay Athlete program for 7 days. No credit card needed. If you love it, it continues at £14.99/month. If not, it simply expires — no charge, no hassle.

  • Yes. You can switch to any of the 8 programs at the start of each month. Want to do S&C this month and Hyrox next month? Go for it. No extra cost.

  • Start with EveryDay Athlete and upgrade whenever you're ready. Our Performance plan (£50/mo) adds periodised sport-specific programming and coach check-ins. Elite (£75/mo) gives you full 1-to-1 coaching. You can switch at any time.

  • Yes. No contracts, no lock-in. Cancel your subscription at any time and you won't be charged again.

  • We offer online strength and conditioning programmes tailored for athletes at every level. Our team consists of experienced coaches who actively work within professional sport.

READY TO TRAIN
LIKE AN ELITE?

8 PROGRAMS. £14.99/MONTH.
YOUR MOVE.

Start your 7-day free trial. Full access to the EveryDay Athlete program.

Then just £14.99/month. Cancel anytime.

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No credit card · No commitment · 200+ athletes already training