FIND YOUR
PROGRAM.
Three tiers. One goal: help you perform better. Start with EveryDay Athlete — 8 programs, one price, switch anytime. Upgrade when you're ready for more.
THE EVERYDAY
ATHLETE.
A fully personalised training platform with 8 distinct programs — from Strength & Conditioning to Hyrox Prep, Olympic Lifting to Aesthetics. Pick the one that matches your goal. Switch to a different one every month. All for one price.
- 8 professionally built training programs
- Switch programs every month — no extra cost
- Video demonstrations for every exercise
- Progress tracking in the app
- New programming delivered monthly
- Suitable for all levels — beginner to advanced
STRENGTH & CONDITIONING
Build raw strength with progressive barbell training. The foundation of athletic performance.
- 4 sessions per week
- Squat, deadlift, bench, overhead press
- Accessory work + conditioning finishers
- Progressive overload monthly
Ideal for: Anyone wanting to get stronger. Club athletes, gym-goers who want structure.
OLYMPIC LIFTING
Master the snatch, clean & jerk with structured progressions. Build explosive power.
- 3-4 sessions per week
- Snatch + clean & jerk progressions
- Pulls, squats, positional work
- Percentage-based programming
Ideal for: CrossFit athletes, anyone learning Olympic lifts, power-seeking athletes.
HYROX PREP
Race-specific strength, running, and station conditioning to get you Hyrox ready.
- 4-5 sessions per week
- Running programming (intervals + steady state)
- Station-specific drills
- Periodised to peak for race day
Ideal for: Anyone training for Hyrox, hybrid athletes, competitive fitness enthusiasts.
KETTLEBELL PROTOCOLS
Full-body strength, power, and conditioning with just 1-2 kettlebells.
- 3 sessions per week
- Swings, cleans, presses, snatches, get-ups
- KB weight guide for all levels
- Progressive complexity weekly
Ideal for: Home gym, garage gym, minimal equipment, efficient full-body training.
BODYWEIGHT PROGRESSIONS
Structured, progressive calisthenics you can do anywhere with nothing.
- 3 sessions per week (30-40 min)
- Push-ups, squats, lunges, pull-ups
- Progressive difficulty weekly
- Travel-friendly — train anywhere
Ideal for: Beginners, travellers, no equipment, supplement to sport training.
CONDITIONING PLANS
Build your aerobic and anaerobic fitness with structured intervals and energy system work.
- 3-4 sessions per week
- Intervals, tempo runs, threshold work
- Energy system development
- Scalable to your fitness level
Ideal for: Field sport athletes (GAA, rugby, soccer), runners, anyone wanting better fitness.
PERFORMANCE CYCLES
Power, speed, agility. Training designed to make you better at your sport.
- 4 sessions per week
- Power cleans, jump training, sprints
- Change of direction & agility
- In-season and off-season periodisation
Ideal for: GAA, rugby, soccer, athletics — any sport where speed and power matter.
AESTHETICS PROGRAM
Hypertrophy-focused training for building muscle and looking your best.
- 4-5 sessions per week (push/pull/legs)
- Hypertrophy rep ranges
- Progressive overload + volume management
- Structured deload weeks
Ideal for: Anyone whose primary goal is muscle building or physique development.
PICK ONE NOW. SWITCH ANYTIME.
Not sure? Just pick the closest match. You can switch to any other program at the start of every month — no extra cost, no hassle. Try them all.
Video Demos
Every exercise has a video with coaching cues
Progress Tracking
Log sessions, track lifts, see improvement
Monthly Updates
Fresh programming every month
Full App Access
Everything in one place on your phone